College athletes often have to deal with pressures that affect having a healthy body image. Different sports call for form or appearance judgment, such as gymnastics, ice skating, diving, wrestling and rowing. Athletes in these disciplines may experience body image issues in regard to thinness or leanness. Similarly, athletes in sports such as swimming or running that may encourage a more slender frame may experience eating disorders.
In spite of these pressures, our bodies are capable of so much and it is important that we celebrate what they can do as opposed to what they cannot. Here are some ways you can maintain a positive body image:
Be mindful of the media
Viewing photos in the media has been known to negatively impact body image issues as we compare ourselves to the athletes we see on our screens, so try only following pages that support your self-confidence and positively influence your body image. Be aware of the use of filters, lighting, and poses–much of what you see on social media is not real and has been heavily edited. It may even be beneficial to limit screen time when you are not feeling your most confident. It is also important to remember that, as a college athlete, you have others looking up to you on campus, so you can use your platform to promote body-positive content by posting unfiltered photos or sharing inspiring quotes on your page.
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Practice self-compassion and self-talk
When we are feeling down, it is easier to keep talking negatively to ourselves than it is to lift ourselves up. Practicing self-compassion and positive self-talk is to be kind and patient with yourself and not criticize yourself for every shortcoming. A good practice would be to thank yourself each day for a quality that you have that does not pertain to body image, and to replace any negative thoughts with positive affirmations. Also, remember to periodically ask yourself: Would I speak to a friend the same way I speak to myself?
Related: Identifying Overlooked Eating Disorders in College Athletes
Seek Advice
Coaches and teammates can be a great resource when you may be struggling with body image. You could even suggest implementing a body-positive pledge with your team, remembering why you chose to practice the sport, and celebrating the fact that each body is unique. You may realize that others on your team are struggling with the same things you are and can work together on reframing it into a positive. As a team, you can also emphasize personal successes rather than body weight or shape.
It is common for college athletes to struggle with positive body image at some point in their careers. However, there are many ways that you can change your mindset and instead celebrate your body for all it can do, rather than focusing on any perceived shortcomings.
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* Originally published on December 6, 2022, by Kelly Wick
