3 Habits Athletes Should Incorporate Into Their Morning Routine

3 Habits Athletes Should Incorporate Into Their Morning Routine 3 Habits Athletes Should Incorporate Into Their Morning Routine

Is your lackluster? If you're not an early bird, that's ok–you can change that! Mornings can be tough for sure and sometimes you can't help but hit the snooze button over and over again. But keep in mind that your morning sets the tone for the entire day so a chaotic morning equals a chaotic day. Set yourself up for success every morning by incorporating these 3 habits. 

Related: Rate your Coaches, Facilities, and Campus Visits

Make your bed

I know it sounds so simple but making your bed in the morning can lead to productivity during your day. Making your bed the first thing in the morning can help you feel more organized and give your living space a tidier look. Little victories lead to great victories, so start your day on an easy win. 

Get up a little earlier

This part can be tough. Managing your time in the morning is so crucial, rushing around in the morning can add stress to your day. Give yourself time to get the stuff done that you need to get done and then a little extra. Even setting your alarm ten minutes earlier than usual can make a big difference.

Related: 5 Ways College Athletes Can Improve Their Sleep Schedule For Peak Performance

Do something for you

Treat yo' self first thing in the day! Whether this means making a good , meditating, stretching, working out, or journaling, do a little something for yourself every morning to take care of your . This will help put you in a great mindset for the day. 

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* Originally published on October 24, 2022, by Madison Machado

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